Getting Ready to Play Golf This Spring

Once the snow is gone from the ground in the spring, golfers are very anxious to get out on the golf course.  Before you begin the golfing season there are a few things you can do to get the most out of your golf game.  Golf is a demanding sport, and it uses muscle that should be conditioned before you get on to the golf course.  If you are in the best physical shape possible before you start playing you will play well and be able to compete with best golfers on the course.

Golf requires strength and precision. Most injuries in golfers occur because of a combination of improper technique, poor physical conditioning and the wrong equipment.  Problems like improper swing or over swinging of the club, improper grip, lack of flexibility and not warming up properly are very common among golfers.  Put some thought into planning a workout routine specifically to strengthen all the muscles that are used regularly during golf.

To get ready for your golf game do some conditioning exercises before you hit the golf course.  Begin training in January, for instance, so you can spend at least three months working on your muscles before you try to play golf in the spring.  Exercises that strengthen your core like Pilates are perfect for golf. Pilates balances the muscles of the body, especially in the core and torso.  A strong core and torso can protect you from golf injuries sustained from the twisting movement of the golf swing. Yoga can also strengthen your core, improve range of motion and help with flexibility and balance.  The best golfers have above average flexibility in their back, legs and shoulders. This is because a large range of motion is essential to a great golf swing.

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Work on strengthening and increasing the flexibility in your shoulders by doing weights or using the rowing machine at your fitness club.   Be careful not to overdo these exercises or start with weights that are too heavy.  Shoulder injuries are very common and can be debilitating.  Be conscious of your body and listen if you have pain. Don't ignore the muscles of your lower body.  Your quadriceps, hamstrings, calves, and ankles need to strong to give you a good foundation for your swing.  A strong lower body will allow you to bend into bunker shots or hold your stance for an extended time before you swing.

Conditioning exercises will help get you ready for golf when the weather turns nice and the courses open.  If you have a chance to go to the driving range or visit a indoor golf facility to  practice your swing during the winter months also.  A virtual golf simulator can be a great way to do some conditioning indoors when the weather is bad.  With a little effort your game will be in top shape when you finally can play outside.